This is me today
I wasn’t always this person, but I practice every day for progress to be the healthiest version of me.
I raised 4 boys. Let me tell you, my body went through the paces! With each child, I added extra pounds.
I decided to purchase an expensive weight loss program. I ate from their packaged meal plan and talked with a coach once a week.
While I lost weight on the program, it was not sustainable.
Through the next 20 years I struggled, and so did my body and health; both physically and mentally.
In 2020 I took the step that changed my life. I adopted a LCHF lifestyle, and paired it with intermittent fasting.
Today, I feel more in control of my weight and health than ever before. Are you ready to gain control of your health and weight?