Reversing Insulin Resistance

• Have you received a diagnosis of insulin resistance? This is not something that just happened overnight. It has been building inside your body for years. You just didn’t know it.

• Insulin resistance is when your cells resist taking insulin that is in your blood stream. Because of the resistance you have too much unused insulin. What causes this?

  • Eating too much sugar and other carbohydrates

    • This causes your blood sugar to spike and thus the pancreas is called on to produce insulin. Because of this repetitive pattern, you now are swimming in insulin.