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A Case Study
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Breakfast
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Willpower
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Flexibility
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Timeout
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Sustainability
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Forward or Stuck
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Resiliency
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More Than Just Weight
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Lessons Learned
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Change
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Move
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Hope
Insulin Facts
A friend said to me “It can’t be all about the insulin!” Admittedly. she’s right because there is a balance (homeostasis) the body likes to keep. and other hormones play a part. Insulin however, takes the limelight when talking about metabolic diseases.
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Carbohydrate Overload
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Practice to Progress
Here is my detail journey to LCHF