A Case Study
Breakfast
Willpower
Flexibility
Timeout
Sustainability
Forward or Stuck
Resiliency
More Than Just Weight
Lessons Learned
Change
Move
Hope
Insulin Facts
A friend said to me “It can’t be all about the insulin!” Admittedly. she’s right because there is a balance (homeostasis) the body likes to keep. and other hormones play a part. Insulin however, takes the limelight when talking about metabolic diseases.
Carbohydrate Overload
Practice to Progress
Here is my detail journey to LCHF